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5 from 2 votes

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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine Italian
Servings 3
Calories 48 kcal

Recipe Video


Sugar free ice cream: Natural sweetness from banana & mango.

Ice cream without any sugar – sweet and delicious – perfect for a hot summer day!

This ice cream recipe does not contain any sugar at all. The dessert ends up really sweet and all the sweetness comes from natural ingredients – banana and mango. I really love to have this fruits frozen in my fridge – then you just need 5 minutes and a perfect ice cream for you, your friends or family is ready! If you buy frozen fruit in the supermarket and do not freeze it yourself, then it is important to check the ingredients on the package. So many frozen fruits contain artificial sweeteners and there is no need to consume them. A package of frozen fruit should contain just fruit and maybe some water. That’s it. Check the ingredients!
This dessert is so low calorie – you can definitely enjoy it without any damage to your fitness goals. I also love making this ice cream as an add on to my cakes – low calorie ice cream and a good piece of cake is such an amazing combo. Check my crumble recipes, they go perfectly with this delicious low calorie ice cream – for example apple crumble – also low in calories and absolutely delicious.


How to prepare sugar free ice cream

Sugar free ice cream – quick ice cream without ice cream machine

Sugar free ice cream – low calorie ice cream completely without sugar.

Please rate my recipe

5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine Italian
Servings 3
Calories 48 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 45 g fresh banana
  • 45 g frozen banana
  • 100 g frozen mango
  • 10 g water
  • 6 g lemon juice

Instructions

  • Blend in a blender 45 g fresh banana, 45 g frozen banana, 100 g frozen mango and 10 g water.
  • Squeeze 6 g of lemon juice and blend again. Enjoy!

Nutrition

Calories: 48kcalCarbohydrates: 12gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 165mgFiber: 1gSugar: 8gVitamin A: 380IUVitamin C: 16mgCalcium: 5mgIron: 0.1mg
Tags Vegan, sugarfree, quick recipe, Easy recipe
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Nutrition facts

Nutrition Facts
Sugar free ice cream – quick ice cream without ice cream machine
Amount per Serving
Calories
48
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.1
g
Sodium
 
1
mg
0
%
Potassium
 
165
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
1
g
2
%
Vitamin A
 
380
IU
8
%
Vitamin C
 
16
mg
19
%
Calcium
 
5
mg
1
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.