What to eat with cauliflower rice

Cauliflower Rice: A Step-by-Step Recipe with Delicious Seasonings

This cauliflower rice recipe is healthy, flavorful, and easy to make with a unique blend of spices.

how to make cheese omelette
cheese omelette

Cheese Omelette – Quick and Crispy Keto Recipe Ready in 10 Minutes

Delicious cheese omelette - the perfect high-protein, quick and crispy option for breakfast, lunch, or dinner

cinnamon cake
cinnamon cake

Cinnamon Cake: Sugar Free and Full of Cinnamon Flavor

This cinnamon cake is packed with natural flavor and free of added sugar.

spinach lasagna
spinach lasagna

Spinach lasagna – easy, quick and perfect for meal prepping

Spinach lasagna with ricotta and spinach sauce topped with easy tomato sauce and melted cheese.

healthy granola

Healthy granola ready in 15 mins

Low sugar, healthy ingredients and super crunchy

yogurt granola

Yogurt with Granola, Cherries, and Melted Chocolate: Delectable Delight

Healthy breakfast or an amazing afternoon snack.

The best way of cooking broccoli

Cook broccoli like a Pro - bright green, crisp-tender texture and very tasty.

broccoli salad

Broccoli salad – healthy and fresh salad with the best dressing

Healthy & delicious salad without mayonnaise and refined sugar.

Healthy banana bread – refined sugar free and super soft

Low calorie, simple ingredients and full of healthy ingredients

Vegan mince bowl – caramelized, smokey and full of flavor

Vegan mince bowl - caramelized vegan mince with lentils.

Roasted pear on bread – with cheese and sweet sour topping

Roasted pear on bread is like pear cake, but with less time baking!

Pear dessert – soft, sweet and crunchy

Pear dessert - layered dessert with yogurt, pear and crunchy homemade granola.

Chocolate granola – healthy, easy and quick

3 ingredients healthy chocolate granola.

Mushroom pie – healthy and easy

Mushroom pie in a pan full of healthy ingredients.

Yogurt Bowl Enriched with Chocolate Granola and Sweet Raspberries

Quick and healthy breakfast for chocolate lovers.

Healthy sandwich – full of healthy fats and fiber

Healthy sandwich with delicious spread, tomatoes and salad

Power Bowl

Whipped feta – quick and healthy dip in 4 minutes

4 ingredients and 4 minutes and whipped feta is ready!

Easy cinnamon roll recipe: how to make cinnamon rolls without spending hours in the kitchen

Easy and quick recipe - full of cinnamon flavor and pure sweetness - that contains a secret ingredient.

pumpkin muffin recipe

Healthy pumpkin muffin recipe – low sugar and full of flavor

Healthy pumpkin muffins - no refined sugar, healthy ingredients and low in calories. Choose your favorite topping!

pumpkin puree

Pumpkin puree with rice

Pumpkin puree with rice is soft, warming and perfect to load a lot of energy to smash your goals during the day.

Cooking couscous – step by step recipe for perfect couscous

How to cook the perfect couscous with all the hacks it needs for couscous that tastes great and does not stick together.

cheesecake de oreo
oreo cheesecakerecipe

Oreo cheesecake in 10 minutes

Oreo cheesecake in glas with lots of protein and few calories is my absolute favorite recipe - you can make it in minutes and it is perfect for meal…

Blueberry crumble – quick, yummy and low calorie

Blueberry crumble recipe - full of delicious berry flavor and crunchy oat-sesame layer - all you need as a healthy low calorie dessert to stay happy and lean.

Egg fried rice – healthy, lower in fat and very tasty

Egg fried rice - healthy versions of fried rice. It is full of the flavor of incredibly tasty vegetables while being low in fat and calories.

Pitapocket – pita stuffed with spinach, feta and eggs – full of love and protein

Pitapocket - pita stuffed with incredibly tasty ingredients that are rich in protein - eggs, spinach and feta.

toppings for mini pancakes - dutch baby

Mini pancakes – dutch baby – low calorie and so simple and quick

One mini pancake is under 100 calories - it is a perfect afternoon snack if you want to consume less sugar or reduce your calorie intake.

Bread pudding – quick and easy low calorie cake

Bread pudding - soft, crunchy, juicy is perfect with cold greek yogurt. Low in calorie and full in flavor.

The easiest and quickest potato buns

Potato buns recipe, that requires the minimum of your time - you do not need to make a dough, wait till raises, roll it out.

How to cook basmati rice

In this recipe I’m explaining how to cook basmati rice because this is a very common question. Perfect aromatic basmati rice is a great base for every dish.

Baked oats – cinnamon roll flavor

Baked oats for breakfast is the best thing ever. You make the whole batch on the weekend and eat them in the morning during the week.

Healthy pancake with melted chocolate

Healthy pancake – huge, soft and lower in calories. Ready in 10 minutes.

A healthy pancake with melted chocolate is such a delicious sweet snack - it is a perfect breakfast on the weekend or an amazing meal prep recipe, that you can…

apple crumble recipe

Apple crumble recipe – refined sugar free, low in calories and very quick

This apple crumble recipe is so low in calories you can definitely have more than one serving!

cilantro lime rice
cilantro lime rice with edamame and guacamole

Cilantro lime rice – quick rice recipe that is not boring and tastes amazing

Cilantro lime rice is a great rice recipe, if you are bored of regular rice because it adds a great flavor of lime.

Edible brownie batter

Edible brownie batter in 5 minutes

Check out my 5 minutes edible brownie batter. It is high in protein and very quick thus the perfect snack to feed your cravings.

Egg toast – crispy and cheesy toast – ready in 10 minutes

Egg toast - incredibly tasty and so quick - this is going to be your favorite dinner or lunch recipe. It takes around 10 minutes and you have a delicious…

Affogatos – coffee affogato – low calorie & healthy dessert recipe

Low calorie coffee affogato is a delicious recipe for a hot summer day, that you can enjoy during weight loss.

Healthy peanut butter and jelly toast – high protein and no sugar

Healthy peanut butter and jelly toast is a favorite snack, prepared in just 10-15 minutes. It does not contain any refined sugar and is made out of healthy…

Healthy mac and cheese muffins – low calorie and full of healthy ingredients

Low calorie healthy mac and cheese muffins are an absolute game changer - perfect to reach your fitness goals and enjoy your favorite food.

cauliflower bake recipe

Cauliflower bake – easy and delicious

Cauliflower cheese bake is very easy to make and has 17 g protein. It is also super low calorie with only 298 calories per portion. Prepare it in advance for…

Lemon custard with granola
Lemon custard

2 minutes lemon custard

2 minutes lemon custard is super quick and has no refined sugar. It is a perfect healthy snack: 11 g protein and only 295 calories. It is vegan and consists of…

Healthy carrot cake
Healthy carrot cake

Healthy carrot cake – sugar free and low calorie

No sugar, incredibly moist and sweet.

low calorie cheesecake

Healthy cheesecake: delicious low calorie recipe

Chocolate cheesecake with firm structure and melted chocolate pieces inside. This cake has no refined sugar, is low in calories and high in protein. It is an…

Sugarfree cake

Sugarfree cake with only 4 ingredients

Sugarfree cake with raisins has a fluffy structure and is very simple to make. It has no added sugar, but it is still very sweet. All the sweetness comes from…

Crepe recipe: how to make crepes – easy and fast

This crepes recipe is easy and fast to make. Crepes turn out very soft, thin and crispy. One crepe has only 71 calories and is refined sugar free. I created an…

Vegan hot chocolate in 5 mins – high protein, low calorie and super easy

Hot chocolate in 10 mins - high protein, vegan and super easy.

Healthy bagel

Healthy bagel – soft and chewy bagels

Bagel recipe - tasty and high protein bagels.

2 minutes bean dip

2 minutes bean dip and sandwich spread - quick, easy, rich in protein

Flourless chocolate cake – healthy and low calorie

Flourless chocolate cake with no sugar. Only 72 calories per piece and very quick to make. It only consists of 6 ingredients.

Protein granola

Protein granola – rich in natural protein without protein powder

Healthy protein granola is vegan and high in protein. No refined sugar and low in calories.

Protein dessert – perfect as afternoon snack or as a sweet breakfast

Delicious dessert with melted chocolate - cool in the fridge & enjoy.

Baked Banana recipe

Baked Banana recipe – easy recipe with melted chocolate in 10 minutes

Baked Banana recipe - easy recipe with melted chocolate in 10 minutes - crispy, low calorie and super quick.

Egg and cheese muffins

Egg and cheese muffins: cheesy, soft and low carb

Low in calories and full of protein these muffins taste like cheddar melted in bread.

Vegan Brownie

Vegan double choc brownie

Vegan brownies without refined sugar - quick recipe

Chocolate crepes

Chocolate crepes with only 116 calories

Chocolate crepes with only 116 calories per crepe including melted chocolate.

White chocolate muffins

White chocolate muffins

White chocolate muffins - ready in 20 minutes. Only 143 calories in one muffin and 8 g protein!

Egg wraps

Egg wraps: high protein and low calorie

Egg wraps: high protein, low calorie, ready in 15 mins

Recipe for brownies easy & low calorie

Fudgy brownies consist only of natural ingredients. No refined sugar, only 187 calories and 7 g protein per piece. Fudge brownie recipe is easy to make and…

The mornings during the week can be the busiest time of the day. That is why you really need the quickest and easiest recipes for healthy breakfasts. The best are omelets full of protein or protein granola, which can be prepared in advance and stored in airtight container for the next weeks. I normally mix granola with some yogurt or quark cheese and a healthy breakfast is ready in 1 minute. This saves a lot of energy, which can be used for smashing goals early in the morning - the best and the most productive time of the day.
During the weekend you can spend more time on healthy breakfast. You can prepare amazing crepes or even better chocolate crepes for you, your family or friends. They are so tasty for a lazy Saturday or Sunday morning. And at the same time so low in calories. If you like a good bagel in the morning check my bagel recipe that is rich in protein and can be prepared in advance to enjoy in the morning during the week.