☆ Please rate my recipe by clicking on the stars – this helps me to improve and
others to find delicious recipes. Thanks! ☆
Recipe Video
The result
Stay full of power & protein.
This egg wrap recipe is perfect after a workout or if you are struggling to reach your protein goals during a day. It contains almost 30 grams of protein and is perfect to nourish your body for muscle growth and lean body. The calorie values are solid for a good lunch or dinner – but also not too high – so you eat enough protein and stay in the weight loss zone. The best thing about this dish is that you stay full for hours – so why starve yourself if you can be full, happy and stay lean.
I really love preparing it for lunch or dinner if I am really short on time. It takes around 15 minutes to prepare and cook – so you can enjoy your food and have enough time for yourself. As a filling I used feta, onions and tomatoes, but if you have other favorite veggies, you can change it and prepare the recipe using whatever you like to eat the most.
How to prepare egg wrap
Egg wraps: high protein and low calorie
Please rate my recipe
Ingredients
- 1 to tortilla wrap
- 2 eggs
- 1 egg white
- 30 g feta light
- 20 g red onions
- 50 g tomatoes
- 10 g mozzarella light
- 15 g of black olives
- oil
Instructions
- Warm up a skillet on a medium heat. Grease a pan with olive oil. It is very important to grease the edges of a pan – this way it is easier to flip an egg wrap, because it will not stick.
- Beat 2 eggs and 1 egg white and pour the mixture into the skillet. Cover with a lid. After around 1-2 minutes cover with 1 tortilla wrap, so the eggs stick to the wrap. Cover with a lid and bake for around 2-3 minutes.
- Flip an egg wrap and place 30 g of feta light, 20 g of red onions, 50 g of tomatoes, 10 g of mozzarella light and 15g of black olives inside. Cover with a lid and let the cheese melt. It will take around 4-5 minutes. Fold the sides of the wrap into the middle of it. Flip and let it cook for another 1-2 minutes.