Home » Healthy breakfast ideas » Cheese Omelette – Quick and Crispy Keto Recipe Ready in 10 Minutes
5 from 2 votes

☆ Please rate my recipe by clicking on the stars – this helps me to improve and
others to find delicious recipes. Thanks! ☆

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Breakfeast
Cuisine French
Servings 1
Calories 293 kcal

Recipe Video

Cheese omlette: high protein & low calorie

A cheese omelette is an easy and quick meal that you can enjoy for breakfast, dinner or lunch. It is tasty, and a great source of protein. Because of so much protein it keeps you very full for a long period of time. I recommend serving it with a big salad or some vegetables to add a lot of fiber to this delicious meal. 

High protein and low calorie – the benefits of cheese omelette

A cheese omelette is a high-protein and low-calorie meal. With just two eggs and parmesan cheese, this dish is packed with protein and perfect for those looking to build muscle or burn fat. What’s more, since no oil is added, it remains low in calories. 

Ready in just 10 minutes

Making a cheese omelette is incredibly easy and quick. Simply mix eggs and milk, boil parmesan cheese in a pan, and add the egg-milk mixture. Within a few minutes, you’ll have a crispy and delicious meal that’s ready to be served. For omelette not to stick to the pan use a non-stick pan during cooking. This way you can omit oil and get a crispy and delicious omelette.

An easy keto recipe – cheese omelette for low-carb diets

A cheese omelette is an easy keto recipe that’s perfect for low-carb diets. Eggs and cheese are full of protein and fat, while plant-based milk is very low in carbs. Perfect meal for anyone following a ketogenic diet!

2 egg omelette calories with cheese

More egg recipes

If you’re looking for more easy and delicious recipes with eggs, try making egg toast or egg and cheese muffins. With just a few ingredients, you can whip up a perfect snack that’s full of protein. Egg toast is particularly easy to make and can be ready in just a few minutes. Egg and cheese muffins are also a great option as they can be prepared in advance and are perfect for a quick breakfast or snack.

How to prepare cheese omelette

Cheese Omelette – Quick and Crispy Keto Recipe Ready in 10 Minutes

Delicious cheese omelette – the perfect high-protein, quick and crispy option for breakfast, lunch, or dinner.

Please rate my recipe

5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch, Breakfeast
Cuisine French
Servings 1
Calories 293 kcal


  • 2 eggs
  • 20 g oat milk
  • 40 g parmesan cheese


  • Firstly, whisk 2 eggs with 20 g of oat milk using a fork until well combined.
    beating omelette
  • Next, grate Parmesan cheese using a fine grater.
    cheese for omelette
  • Then, pour 40 g of Parmesan cheese evenly into a cold frying pan.* After that, turn the stove to maximum heat (for me, it’s 9 out of 9) and place the frying pan with Parmesan on the stove. Wait for the cheese to melt and start bubbling (this usually takes about 3 minutes).*
    melting cheese for omelette
  • Once the cheese has melted, pour the egg mixture over the melted Parmesan.
    making omelette
  • Cover the pan with a lid and reduce the heat to medium (about 4 out of 9). Cook the omelette for 3-4 minutes until it is set but still slightly moist on top.
    omelette in a pan
  • Afterwards, fold the omelette in half or into thirds, as desired.
    crispy omelette
  • Finally, fry the omelette for a couple more minutes until it is golden brown on both sides. Serve hot and enjoy!
    cheese omelette


Calories: 293kcalCarbohydrates: 4gProtein: 26gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 355mgSodium: 775mgPotassium: 168mgFiber: 0.2gSugar: 2gVitamin A: 829IUCalcium: 552mgIron: 2mg
Tags quick recipe, Easy recipe, High Protein, Mealprep
Tried this recipe?Leave a comment and follow me on instagram. #sportsnacklove. Let me know how you liked it!
Share on Facebook Share on Twitter Pin Recipe

Tips & hacks for the recipe


*The omelette is cooked without adding any oil, and no salt is added to the mixture.
*To prepare this omelette, I use a 28-cm-diameter frying pan, which is always coated with non-stick material. Alternatively, you can use a 26-cm or 24-cm frying pan, but the resulting omelette will be thicker.
*For best results, I recommend that you stick to the heating mode of the stove, and adjust the heat level as needed during the cooking process (as instructed in the recipe).

Nutrition Facts
Cheese Omelette – Quick and Crispy Keto Recipe Ready in 10 Minutes
Amount per Serving
% Daily Value*
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Vitamin A
* Percent Daily Values are based on a 2000 calorie diet.

health benefits Top health benefits and facts

How do you make a cheese omelette?

Making a cheese omelette is a simple process that can be completed in just around 10 minutes. It is a convenient dish that can be prepared for breakfast or dinner. To begin, mix eggs with milk; you can use a plant-based milk, although regular milk is also an option.
Next, without adding any oil, fry parmesan in a pan. Once the parmesan is fried, pour the eggs and milk mixture into the same pan. Then, bring the mixture to readiness and fold the omelette. Finally, it’s ready to serve!
For more detailed instructions and exact measurements, please visit my website.
how to make a cheese omelette

What kind of cheese is best for a cheese omelette?

When it comes to making a cheese omelet, any hard cheese can be used. However, if you’re looking for the most delicious option, Parmesan cheese is the way to go. To prepare a Parmesan cheese omelet, simply grate the cheese and sprinkle it onto a pan without adding any oil. Once the Parmesan starts to boil, pour the beaten eggs onto the pan and cook to your liking.
best cheese for omelette

Can you add vegetables to a cheese omelette?

When cooking a cheese omelet in the classic way, you have the option of adding any vegetables you like. However, I prefer not to add any vegetables to my Parmesan egg omelet recipe because they tend to release liquid and can prevent the omelet from developing a crispy Parmesan crust. Instead, I fry the omelet with Parmesan, eggs, and a bit of milk to achieve a satisfyingly crispy texture.
Once the omelet is cooked, you can serve it alongside fresh vegetables or a vegetable salad. I personally enjoy adding fresh spinach, tomatoes, cucumbers, and grated carrots to my omelet for a pop of color and added nutrition.

What is the difference between a cheese omelette and a plain omelette?

While a regular omelet has soft and fluffy texture, an omelet made with Parmesan cheese has a unique texture that sets it apart. Specifically, a Parmesan omelet is fluffy on one side, while the other side has a hard crust due to the cheese melting and crisping up.

How many calories are in a cheese omlette?

Are you wondering how many calories are in a cheese omelette? Well, my recipe for cheese omelette contains 293 calories. However, the calorie count of a cheese omelette can vary depending on how you prepare it. Let me explain further. By using less oil and cheese, you can easily keep your cheese omelette low in calories. In fact, the best thing about a cheese omelette isn’t just that it can be low in calories; it’s also a great source of protein. As a result, after eating it, you’ll feel full for a long period of time.
how many calories in a cheese omelette

Can I make a cheese omlette without milk?

Are you looking to make a cheese omelette without milk? The good news is that you can easily omit milk in a cheese omelette. However, it’s worth noting that doing so can affect the texture of your omelette. Without milk, your omelette may not have a fluffy texture. But don’t worry, there’s a simple solution. Instead of regular milk, you can use oat milk (make sure it’s good quality and has no added sugar) to achieve that fluffy texture without adding any cow’s milk.

How do you fold a cheese omlette?

Did you know there are many ways to fold a cheese omelette? Depending on your preference, you can fold it in different ways. For instance, you can fold your omelette in half, in four, in an envelope, or even roll it up. The choice is yours! So, feel free to experiment and try different folding techniques until you find the one that best suits your taste.

What should you serve with a cheese omlette?

There are many delicious options to choose from. For example, you can pair your omelette with a refreshing vegetable salad made with fresh vegetables or pickled vegetables of your choice. Another great option is to serve it with sliced avocado or a dollop of yogurt or sour cream sauce. The possibilities are endless, so feel free to get creative and find the perfect accompaniment to your cheese omelette.

Can you freeze a cheese omlette?

Are you considering freezing your cheese omelette for later? Unfortunately, there’s some bad news. Omelettes generally do not freeze well and can lose their flavor and texture when reheated. Moreover, since omelettes are quick and easy to make, there’s really no need to freeze them. It takes just 10 minutes to cook, so you can easily whip up a fresh omelette whenever you’re in the mood for a delicious and satisfying meal.

How to make a keto omlette?

To make a keto omelette, you will only need three ingredients: eggs, Parmesan cheese, and plant-based milk. Firstly, grate the cheese and put it into the pan. Next, let the cheese boil for a few minutes. Then, whisk together the eggs and plant-based milk in a separate bowl. After the cheese has melted, pour in the egg and milk mixture into the pan. Use a spatula to gently stir the mixture until it sets. Finally, fold the omelette in half and slide it onto a plate. For exact measurements and detailed cooking steps, you can visit my website.