Cauliflower Rice: A Step-by-Step Recipe with Delicious Seasonings
This cauliflower rice recipe is healthy, flavorful, and easy to make with a unique blend of spices.
Cheese Omelette – Quick and Crispy Keto Recipe Ready in 10 Minutes
Delicious cheese omelette - the perfect high-protein, quick and crispy option for breakfast, lunch, or dinner
Cinnamon Cake: Sugar Free and Full of Cinnamon Flavor
This cinnamon cake is packed with natural flavor and free of added sugar.
Healthy granola bars: 5 simple ingredients and no sugar
Healthy granola bars - only 5 ingredients and no sugar.
Buffalo cauliflower – tender inside and crispy outside
Buffalo cauliflower - crispy and healthy - baked in the oven.
Healthy chocolate chip cookies – sugar free, butterfree and super easy
Healthy chocolate chip cookies are very easy to make and turn crispy outside and chewy on the inside. They combine cookie taste with chocolate chips and salty…
Spinach lasagna – easy, quick and perfect for meal prepping
Spinach lasagna with ricotta and spinach sauce topped with easy tomato sauce and melted cheese.
Healthy granola ready in 15 mins
Low sugar, healthy ingredients and super crunchy
Low-Calorie Chocolate: Sugar-Free & Only 4 Ingredients
Chocolate bar - low calorie, no sugar & only healthy ingredients.
Bounty bar – healthy snack bars without sugar
Without refined sugar and only 4 ingredients
Pasta with spinach and ricotta – ready in 15 minutes
Very easy and quick healthy lunch under 20 minutes.
Feta tomato pasta – easy, quick and perfect for mealprep
Just a few ingredients and very short preparation time and the best tomato feta pasta is ready.
Yogurt with Granola, Cherries, and Melted Chocolate: Delectable Delight
Healthy breakfast or an amazing afternoon snack.
The best way of cooking broccoli
Cook broccoli like a Pro - bright green, crisp-tender texture and very tasty.
Broccoli salad – healthy and fresh salad with the best dressing
Healthy & delicious salad without mayonnaise and refined sugar.
Healthy banana bread – refined sugar free and super soft
Low calorie, simple ingredients and full of healthy ingredients
Vegan mince bowl – caramelized, smokey and full of flavor
Vegan mince bowl - caramelized vegan mince with lentils.
Roasted pear on bread – with cheese and sweet sour topping
Roasted pear on bread is like pear cake, but with less time baking!
Pear dessert – soft, sweet and crunchy
Pear dessert - layered dessert with yogurt, pear and crunchy homemade granola.
Chocolate granola – healthy, easy and quick
3 ingredients healthy chocolate granola.
How to roast beets – quick and easy recipe
Quick and easy recipe for roasted beets
Baked feta pasta
Mushroom pie – healthy and easy
Mushroom pie in a pan full of healthy ingredients.
Yogurt Bowl Enriched with Chocolate Granola and Sweet Raspberries
Quick and healthy breakfast for chocolate lovers.
Healthy sandwich – full of healthy fats and fiber
Healthy sandwich with delicious spread, tomatoes and salad
Falafel bowl – healthy and delicious without deep frying
Full of nutrients and plant-based protein
Baking falafel – baked falafel recipe to eat healthy and delicious
Baking falafel instead of deep frying - healthy and delicious.
Healthy caesar salad with the best healthy caesar dressing
Vegetarian caesars salad with healthy dressing lower in calories
Healthy apple cake: low calorie and low fat – a delicious and guilt-free dessert option
Healthy apple cake is very low in calories (194 calories per piece) and low in fat (4g). It has a fine, soft layered apple structure covered with a firm sugary…
Dessert cup in 10 minutes – white chocolate & crispy crumb layer
Healthy, low calorie desserts ready in 10 minutes
Power bowl – healthy clean eating food
This power bowl is super high in nutrients and low in calories.
Whipped feta – quick and healthy dip in 4 minutes
4 ingredients and 4 minutes and whipped feta is ready!
Brussel sprouts salad – healthy green bowl to feel the best
Brussel sprouts salad is not only incredibly tasty, but really amazing for your body. It is loaded with greens and healthy fats, full of iron, vitamine C and…
Roasted brussel sprouts – healthy and delicious
Brussel sprouts are not only delicious food but also healthy for your body and skin. Let me show you why.
Easy cinnamon roll recipe: how to make cinnamon rolls without spending hours in the kitchen
Easy and quick recipe - full of cinnamon flavor and pure sweetness - that contains a secret ingredient.
Pumpkin crumble with oranges without refined sugar - incredibly sweet, chewy and crispy.
Healthy pumpkin muffin recipe – low sugar and full of flavor
Healthy pumpkin muffins - no refined sugar, healthy ingredients and low in calories. Choose your favorite topping!
Pumpkin puree with rice is soft, warming and perfect to load a lot of energy to smash your goals during the day.
How to roast eggplant the healthy way (without using too much oil)
In my recipe I am using only a little bit of oil and the eggplant gets incredibly crispy and delicious. I love adding it to my bowls and just eat it with…
Cooking couscous – step by step recipe for perfect couscous
How to cook the perfect couscous with all the hacks it needs for couscous that tastes great and does not stick together.
Oreo cheesecake in glas with lots of protein and few calories is my absolute favorite recipe - you can make it in minutes and it is perfect for meal…
Vanilla ice cream with crispy chocolate layers
This delicious ice cream combines smooth vanilla ice with crunchy chocolate layers with only three ingredients.
Sachertorte – rich chocolate cake with apricot jam
This is the healthy version of Sachertorte I have been working on quite long - only healthy ingredients and no refined sugar, still soft and full of chocolate.…
Strawberry Ice Cream in 4 Ingredients: Creamy and Healthy
Strawberry ice cream is an amazing dessert for a hot summer day. It is full of the natural fruit flavor of fresh and frozen strawberries.
Blueberry crumble – quick, yummy and low calorie
Blueberry crumble recipe - full of delicious berry flavor and crunchy oat-sesame layer - all you need as a healthy low calorie dessert to stay happy and lean.
Egg fried rice – healthy, lower in fat and very tasty
Egg fried rice - healthy versions of fried rice. It is full of the flavor of incredibly tasty vegetables while being low in fat and calories.
Vegan dumpling – fake dumplings with cabbage
This recipe is made with pasta - but tastes like dumplings. It is the quickest vegan dumplings you ever made in your life.
Healthy pizza – half the calories, quick and tasty
This healthy pizza recipes are an absolute game changer - lose weight, grow muscles and still enjoy pizza!
Tiramisu cups – easy, quick and low calorie
Tiramisu cups - refined sugar free and low calorie - quickest recipe with always available ingredients.
Veggie chicken nuggets with an incredibly delicious crust
Cornflake-crusted vegetarian chicken nuggets - so tender inside and crispy outside. Rich in protein and very delicious.
Pitapocket – pita stuffed with spinach, feta and eggs – full of love and protein
Pitapocket - pita stuffed with incredibly tasty ingredients that are rich in protein - eggs, spinach and feta.
Healthy chips – crispy, tasty and just half the calories
Healthy chips is my absolute favorite snack of all times – these crunchy chips have 55% less fat and contain of healthy ingredients!
Mini pancakes – dutch baby – low calorie and so simple and quick
One mini pancake is under 100 calories - it is a perfect afternoon snack if you want to consume less sugar or reduce your calorie intake.
Salad Bowl – Healthy Ingredients and Perfect Dressing
This salad bowl is a perfect lunch or dinner if you want to eat enough vegetables and be full for hours.
Bread pudding – quick and easy low calorie cake
Bread pudding - soft, crunchy, juicy is perfect with cold greek yogurt. Low in calorie and full in flavor.
Chocolate ice cream – low calorie and full of chocolate flavor
This chocolate ice cream contains real chocolate and cocoa powder and tastes totally different and way more natural than a store bought ice cream.
The easiest and quickest potato buns
Potato buns recipe, that requires the minimum of your time - you do not need to make a dough, wait till raises, roll it out.
In this recipe I’m explaining how to cook basmati rice because this is a very common question. Perfect aromatic basmati rice is a great base for every dish.
Easy dumpling recipe – dumpling bowl – very quick
Easy dumpling recipe is an absolute game changer. If you are in the mood for homemade dumplings and absolutely do not have any time - this easy dumpling…
Healthy donuts with 4 delicious frostings
Healthy donuts with only 154 calories per piece (with frosting) and 6 g protein! Different frosting recipes: caramel, chocolate and white frosting for a great…
Baked oats – cinnamon roll flavor
Baked oats for breakfast is the best thing ever. You make the whole batch on the weekend and eat them in the morning during the week.
Homemade French Fries: Crispy Perfection with Just 3 Ingredients
Homemade french fries - quick recipe with 3 ingredients that you definitely have at home.
Healthy pancake – huge, soft and lower in calories. Ready in 10 minutes.
A healthy pancake with melted chocolate is such a delicious sweet snack - it is a perfect breakfast on the weekend or an amazing meal prep recipe, that you can…
Apple crumble recipe – refined sugar free, low in calories and very quick
This apple crumble recipe is so low in calories you can definitely have more than one serving!
Pasta chips – so crunchy and lower in calories
This pasta chips recipe is a perfect match for pasta fans that love crunchy and cheesy pasta.
Easy pasta recipe for healthy lunch or dinner
This pasta recipe is simple because of its ingredients and easy preparation but still gives you incredibly tasty results - low in calories and high in protein.
Guacamole recipe – quick, easy and very tasty
Guacamole recipe is one the quickest recipes you can make. It is perfect as a dip for chips or vegetables, as a spread for your sandwich or as a side dish for…
Dates with peanut butter and jelly- great snack and super quick
Peanut butter and jelly dates combine a lot of great flavors in a healthy dessert. They are sweet and chewy because of dates, chocolatey and crunchy because of…
Cilantro lime rice – quick rice recipe that is not boring and tastes amazing
Cilantro lime rice is a great rice recipe, if you are bored of regular rice because it adds a great flavor of lime.
Edible brownie batter in 5 minutes
Check out my 5 minutes edible brownie batter. It is high in protein and very quick thus the perfect snack to feed your cravings.
Egg toast – crispy and cheesy toast – ready in 10 minutes
Egg toast - incredibly tasty and so quick - this is going to be your favorite dinner or lunch recipe. It takes around 10 minutes and you have a delicious…
Healthy ice cream – delicious apricot ice cream without refined sugar
Healthy ice cream - fruity, sweet and creamy - incredible smooth ice cream texture that only consists of natural ingredients and can be prepared really…
Veggie burger with crispy halloumi patty
Veggie burger with crispy vegetarian patty, melted cheese, fresh veggies and incredibly delicious sauce. This recipe is easy, delicious and an absolutely…
Affogatos – coffee affogato – low calorie & healthy dessert recipe
Low calorie coffee affogato is a delicious recipe for a hot summer day, that you can enjoy during weight loss.
Oreo ice cream – low calorie and 100% taste
Oreo ice cream, that is not overloaded with sugar and can be enjoyed on a hot sunny day without any damage for your fitness goals.
Banana chips – crispy outside and chewy inside. Low calorie and low fat!
Banana chips are crispy, chewy and sweet! The recipe takes some time to prepare, but the result is truly amazing.
Healthy peanut butter and jelly toast – high protein and no sugar
Healthy peanut butter and jelly toast is a favorite snack, prepared in just 10-15 minutes. It does not contain any refined sugar and is made out of healthy…
Healthy mac and cheese muffins – low calorie and full of healthy ingredients
Low calorie healthy mac and cheese muffins are an absolute game changer - perfect to reach your fitness goals and enjoy your favorite food.
Cauliflower bake – easy and delicious
Cauliflower cheese bake is very easy to make and has 17 g protein. It is also super low calorie with only 298 calories per portion. Prepare it in advance for…
Vegetarian carbonara – no cream and low in calories
This vegetarian carbonara is very high in protein and it makes it a perfect high protein lunch or dinner. The combination of high protein and low calorie makes…
Healthy chocolate cookie – incredibly tasty double chocolate delight
Double chocolate cookies made with chocolate and topped with chocolate chip cookies are incredibly tasty and lower in calories - you are going to love this…
Healthy carrot cake – sugar free and low calorie
No sugar, incredibly moist and sweet.
Healthy cheesecake: delicious low calorie recipe
Chocolate cheesecake with firm structure and melted chocolate pieces inside. This cake has no refined sugar, is low in calories and high in protein. It is an…
Sugarfree cake with only 4 ingredients
Sugarfree cake with raisins has a fluffy structure and is very simple to make. It has no added sugar, but it is still very sweet. All the sweetness comes from…
Crepe recipe: how to make crepes – easy and fast
This crepes recipe is easy and fast to make. Crepes turn out very soft, thin and crispy. One crepe has only 71 calories and is refined sugar free. I created an…
Healthy cinnamon rolls lower in sugar and with coconut oil. They are yeast free and have soft, fluffy structure. Only 212 calories per healthy cinnamon roll…
Vegan hot chocolate in 5 mins – high protein, low calorie and super easy
Hot chocolate in 10 mins - high protein, vegan and super easy.
Healthy bagel – soft and chewy bagels
Bagel recipe - tasty and high protein bagels.
2 minutes bean dip and sandwich spread - quick, easy, rich in protein
Flourless chocolate cake – healthy and low calorie
Flourless chocolate cake with no sugar. Only 72 calories per piece and very quick to make. It only consists of 6 ingredients.
Protein granola – rich in natural protein without protein powder
Healthy protein granola is vegan and high in protein. No refined sugar and low in calories.
Protein dessert – perfect as afternoon snack or as a sweet breakfast
Delicious dessert with melted chocolate - cool in the fridge & enjoy.
Sugar free ice cream – quick ice cream without ice cream machine
Low calorie ice cream completely without sugar!
Stuffed dates snickers edition – quickest dessert
Stuffed dates snickers edition: healthy ingredients and only 63 calories!
Baked Banana recipe – easy recipe with melted chocolate in 10 minutes
Baked Banana recipe - easy recipe with melted chocolate in 10 minutes - crispy, low calorie and super quick.
Egg and cheese muffins: cheesy, soft and low carb
Low in calories and full of protein these muffins taste like cheddar melted in bread.
Vegan brownies without refined sugar - quick recipe
Chocolate crepes with only 116 calories
Chocolate crepes with only 116 calories per crepe including melted chocolate.
White chocolate muffins - ready in 20 minutes. Only 143 calories in one muffin and 8 g protein!
