Home » Meal prep ideas » Brussel sprouts salad – healthy green bowl to feel the best
5 from 3 votes

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Breakfeast
Cuisine Belgian
Servings 5
Calories 399 kcal

Recipe Video


Delicious, amazing for your body and makes you feel the best!

It is a perfect salad or even bowl, if you want to mealprep a lunch or dinner for the whole week. Moreover when everything for this salad or bowl is already prepared, you just need 5-6 minutes to warm it up and the lunch or dinner is ready! One more positive aspect about this recipe is that you do not have to spend hours in the kitchen even during mealprepping.
Regularly I prepare brussel sprouts for this bowl in advance. As brussel sprouts cook, I wash and cut greens and cucumber. Mix the dressing. You can fry your eggs in advance or fry them before eating – it is up to you.

tasty brussel sprouts

If you love bowls, check my dumpling bowl for quickest dumplings ever or egg fried rice, full of incredible flavor and lower in fat and calories.


How to prepare brussel sprouts salad

brussel sprouts salad

Brussel sprouts salad is not only incredibly tasty, but really amazing for your body. It is loaded with greens and healthy fats, full of iron, vitamine C and K. It contains a lot of protein and after eating it you feel full for hours.

Please rate my recipe

5 from 3 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch, Breakfeast
Cuisine Belgian
Servings 5
Calories 399 kcal

Ingredients
  

Ingredients for brussel sprouts salad (5 servings):

  • 1 kg brussel sprouts
  • 90 g soy sauce
  • 15 g rice vinegar
  • 20 g brown sugar
  • 18 g sesame oil
  • 2 tsp chili powder or fresh chili
  • 2 g garlic

Bowl:

  • 10 eggs*
  • 400 g salad any time you like
  • 400 g cucumber

Dressing (5 servings):

  • 40 g soy sauce
  • 45 g almond butter
  • 15 g water
  • 15 g maple syrup
  • 15 g lemon juice
  • 20 g sesame oil

Instructions

Prepare brussel sprouts according to my roasted brussel sprouts recipe.

  • In the meantime fry 10 eggs. Wash 400 g salad and 400 g cucumbers. Cut salad and cucumbers – I like to cut a cucumber into long and thin slices.

Prepare a dressing:

  • Mix 40 g soy sauce, 45 g almond butter, 15 g water, 15 g maple syrup, 15 g lemon juice and 20 g sesame oil.
  • For 1 serving, arrange on a plate: salad, cucumber, 1/5 of brussel sprouts and pour with 1/5 of dressing.
  • You can prepare the recipe for 5 servings (wash and dry a salad and a cucumber, prepare brussel sprouts and a dressing) in advance and enjoy it during a week.

Nutrition

Calories: 399kcalCarbohydrates: 33gProtein: 24gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 327mgSodium: 1654mgPotassium: 1321mgFiber: 10gSugar: 13gVitamin A: 8358IUVitamin C: 188mgCalcium: 219mgIron: 6mg
Tags Mealprep, low calorie, Easy recipe
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Tips & Nutrition Facts

Nutrition Facts
brussel sprouts salad
Amount per Serving
Calories
399
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
9
g
Cholesterol
 
327
mg
109
%
Sodium
 
1654
mg
72
%
Potassium
 
1321
mg
38
%
Carbohydrates
 
33
g
11
%
Fiber
 
10
g
42
%
Sugar
 
13
g
14
%
Protein
 
24
g
48
%
Vitamin A
 
8358
IU
167
%
Vitamin C
 
188
mg
228
%
Calcium
 
219
mg
22
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips

*Do not put any salt on eggs or salad, because the dressing is pretty salty.