Cauliflower Rice: A Step-by-Step Recipe with Delicious Seasonings
This cauliflower rice recipe is healthy, flavorful, and easy to make with a unique blend of spices.
Cheese Omelette – Quick and Crispy Keto Recipe Ready in 10 Minutes
Delicious cheese omelette - the perfect high-protein, quick and crispy option for breakfast, lunch, or dinner
Cinnamon Cake: Sugar Free and Full of Cinnamon Flavor
This cinnamon cake is packed with natural flavor and free of added sugar.
Buffalo cauliflower – tender inside and crispy outside
Buffalo cauliflower - crispy and healthy - baked in the oven.
Spinach lasagna – easy, quick and perfect for meal prepping
Spinach lasagna with ricotta and spinach sauce topped with easy tomato sauce and melted cheese.
Pasta with spinach and ricotta – ready in 15 minutes
Very easy and quick healthy lunch under 20 minutes.
Feta tomato pasta – easy, quick and perfect for mealprep
Just a few ingredients and very short preparation time and the best tomato feta pasta is ready.
Yogurt with Granola, Cherries, and Melted Chocolate: Delectable Delight
Healthy breakfast or an amazing afternoon snack.
The best way of cooking broccoli
Cook broccoli like a Pro - bright green, crisp-tender texture and very tasty.
Broccoli salad – healthy and fresh salad with the best dressing
Healthy & delicious salad without mayonnaise and refined sugar.
Vegan mince bowl – caramelized, smokey and full of flavor
Vegan mince bowl - caramelized vegan mince with lentils.
Pear dessert – soft, sweet and crunchy
Pear dessert - layered dessert with yogurt, pear and crunchy homemade granola.
Baked feta pasta
Mushroom pie – healthy and easy
Mushroom pie in a pan full of healthy ingredients.
Yogurt Bowl Enriched with Chocolate Granola and Sweet Raspberries
Quick and healthy breakfast for chocolate lovers.
Healthy sandwich – full of healthy fats and fiber
Healthy sandwich with delicious spread, tomatoes and salad
Falafel bowl – healthy and delicious without deep frying
Full of nutrients and plant-based protein
Baking falafel – baked falafel recipe to eat healthy and delicious
Baking falafel instead of deep frying - healthy and delicious.
Healthy caesar salad with the best healthy caesar dressing
Vegetarian caesars salad with healthy dressing lower in calories
Dessert cup in 10 minutes – white chocolate & crispy crumb layer
Healthy, low calorie desserts ready in 10 minutes
Power bowl – healthy clean eating food
This power bowl is super high in nutrients and low in calories.
Whipped feta – quick and healthy dip in 4 minutes
4 ingredients and 4 minutes and whipped feta is ready!
Brussel sprouts salad – healthy green bowl to feel the best
Brussel sprouts salad is not only incredibly tasty, but really amazing for your body. It is loaded with greens and healthy fats, full of iron, vitamine C and…
Roasted brussel sprouts – healthy and delicious
Brussel sprouts are not only delicious food but also healthy for your body and skin. Let me show you why.
Cooking couscous – step by step recipe for perfect couscous
How to cook the perfect couscous with all the hacks it needs for couscous that tastes great and does not stick together.
Oreo cheesecake in glas with lots of protein and few calories is my absolute favorite recipe - you can make it in minutes and it is perfect for meal…
Egg fried rice – healthy, lower in fat and very tasty
Egg fried rice - healthy versions of fried rice. It is full of the flavor of incredibly tasty vegetables while being low in fat and calories.
Vegan dumpling – fake dumplings with cabbage
This recipe is made with pasta - but tastes like dumplings. It is the quickest vegan dumplings you ever made in your life.
Healthy pizza – half the calories, quick and tasty
This healthy pizza recipes are an absolute game changer - lose weight, grow muscles and still enjoy pizza!
Tiramisu cups – easy, quick and low calorie
Tiramisu cups - refined sugar free and low calorie - quickest recipe with always available ingredients.
Veggie chicken nuggets with an incredibly delicious crust
Cornflake-crusted vegetarian chicken nuggets - so tender inside and crispy outside. Rich in protein and very delicious.
Pitapocket – pita stuffed with spinach, feta and eggs – full of love and protein
Pitapocket - pita stuffed with incredibly tasty ingredients that are rich in protein - eggs, spinach and feta.
Mini pancakes – dutch baby – low calorie and so simple and quick
One mini pancake is under 100 calories - it is a perfect afternoon snack if you want to consume less sugar or reduce your calorie intake.
Salad Bowl – Healthy Ingredients and Perfect Dressing
This salad bowl is a perfect lunch or dinner if you want to eat enough vegetables and be full for hours.
Bread pudding – quick and easy low calorie cake
Bread pudding - soft, crunchy, juicy is perfect with cold greek yogurt. Low in calorie and full in flavor.
Chocolate ice cream – low calorie and full of chocolate flavor
This chocolate ice cream contains real chocolate and cocoa powder and tastes totally different and way more natural than a store bought ice cream.
Easy dumpling recipe – dumpling bowl – very quick
Easy dumpling recipe is an absolute game changer. If you are in the mood for homemade dumplings and absolutely do not have any time - this easy dumpling…
Healthy donuts with 4 delicious frostings
Healthy donuts with only 154 calories per piece (with frosting) and 6 g protein! Different frosting recipes: caramel, chocolate and white frosting for a great…
Baked oats – cinnamon roll flavor
Baked oats for breakfast is the best thing ever. You make the whole batch on the weekend and eat them in the morning during the week.
Healthy pancake – huge, soft and lower in calories. Ready in 10 minutes.
A healthy pancake with melted chocolate is such a delicious sweet snack - it is a perfect breakfast on the weekend or an amazing meal prep recipe, that you can…
Pasta chips – so crunchy and lower in calories
This pasta chips recipe is a perfect match for pasta fans that love crunchy and cheesy pasta.
Easy pasta recipe for healthy lunch or dinner
This pasta recipe is simple because of its ingredients and easy preparation but still gives you incredibly tasty results - low in calories and high in protein.
Guacamole recipe – quick, easy and very tasty
Guacamole recipe is one the quickest recipes you can make. It is perfect as a dip for chips or vegetables, as a spread for your sandwich or as a side dish for…
Dates with peanut butter and jelly- great snack and super quick
Peanut butter and jelly dates combine a lot of great flavors in a healthy dessert. They are sweet and chewy because of dates, chocolatey and crunchy because of…
Edible brownie batter in 5 minutes
Check out my 5 minutes edible brownie batter. It is high in protein and very quick thus the perfect snack to feed your cravings.
Egg toast – crispy and cheesy toast – ready in 10 minutes
Egg toast - incredibly tasty and so quick - this is going to be your favorite dinner or lunch recipe. It takes around 10 minutes and you have a delicious…
Veggie burger with crispy halloumi patty
Veggie burger with crispy vegetarian patty, melted cheese, fresh veggies and incredibly delicious sauce. This recipe is easy, delicious and an absolutely…
Healthy peanut butter and jelly toast – high protein and no sugar
Healthy peanut butter and jelly toast is a favorite snack, prepared in just 10-15 minutes. It does not contain any refined sugar and is made out of healthy…
Healthy mac and cheese muffins – low calorie and full of healthy ingredients
Low calorie healthy mac and cheese muffins are an absolute game changer - perfect to reach your fitness goals and enjoy your favorite food.
Cauliflower bake – easy and delicious
Cauliflower cheese bake is very easy to make and has 17 g protein. It is also super low calorie with only 298 calories per portion. Prepare it in advance for…
2 minutes lemon custard is super quick and has no refined sugar. It is a perfect healthy snack: 11 g protein and only 295 calories. It is vegan and consists of…
Vegetarian carbonara – no cream and low in calories
This vegetarian carbonara is very high in protein and it makes it a perfect high protein lunch or dinner. The combination of high protein and low calorie makes…
Healthy cheesecake: delicious low calorie recipe
Chocolate cheesecake with firm structure and melted chocolate pieces inside. This cake has no refined sugar, is low in calories and high in protein. It is an…
Healthy cinnamon rolls lower in sugar and with coconut oil. They are yeast free and have soft, fluffy structure. Only 212 calories per healthy cinnamon roll…
Vegan hot chocolate in 5 mins – high protein, low calorie and super easy
Hot chocolate in 10 mins - high protein, vegan and super easy.
Healthy bagel – soft and chewy bagels
Bagel recipe - tasty and high protein bagels.
Protein granola – rich in natural protein without protein powder
Healthy protein granola is vegan and high in protein. No refined sugar and low in calories.
Protein dessert – perfect as afternoon snack or as a sweet breakfast
Delicious dessert with melted chocolate - cool in the fridge & enjoy.
Egg and cheese muffins: cheesy, soft and low carb
Low in calories and full of protein these muffins taste like cheddar melted in bread.
Vegan brownies without refined sugar - quick recipe
White chocolate muffins - ready in 20 minutes. Only 143 calories in one muffin and 8 g protein!
Egg wraps: high protein and low calorie
Egg wraps: high protein, low calorie, ready in 15 mins
White chocolate cheesecake with only 195 calories per piece and 6 g protein. Low in sugar and very easy to make!
Tiramisu pudding – healthy, eggless, high protein, refined sugar free
Tiramisu dessert with only 275 calories and 19 g protein. A perfect snack to eat enough protein during the day or just a great easy dessert during a long day…
Recipe for brownies easy & low calorie
Fudgy brownies consist only of natural ingredients. No refined sugar, only 187 calories and 7 g protein per piece. Fudge brownie recipe is easy to make and…
