What to eat with cauliflower rice

Cauliflower Rice: A Step-by-Step Recipe with Delicious Seasonings

This cauliflower rice recipe is healthy, flavorful, and easy to make with a unique blend of spices.

how to make cheese omelette
cheese omelette

Cheese Omelette – Quick and Crispy Keto Recipe Ready in 10 Minutes

Delicious cheese omelette - the perfect high-protein, quick and crispy option for breakfast, lunch, or dinner

cinnamon cake
cinnamon cake

Cinnamon Cake: Sugar Free and Full of Cinnamon Flavor

This cinnamon cake is packed with natural flavor and free of added sugar.

Baked buffalo cauliflower

Buffalo cauliflower – tender inside and crispy outside

Buffalo cauliflower - crispy and healthy - baked in the oven.

spinach lasagna
spinach lasagna

Spinach lasagna – easy, quick and perfect for meal prepping

Spinach lasagna with ricotta and spinach sauce topped with easy tomato sauce and melted cheese.

Delicious Pasta with Spinach and Ricotta

Pasta with spinach and ricotta – ready in 15 minutes

Very easy and quick healthy lunch under 20 minutes.

feta tomato pasta
feta tomato pasta

Feta tomato pasta – easy, quick and perfect for mealprep

Just a few ingredients and very short preparation time and the best tomato feta pasta is ready.

yogurt granola

Yogurt with Granola, Cherries, and Melted Chocolate: Delectable Delight

Healthy breakfast or an amazing afternoon snack.

The best way of cooking broccoli

Cook broccoli like a Pro - bright green, crisp-tender texture and very tasty.

broccoli salad

Broccoli salad – healthy and fresh salad with the best dressing

Healthy & delicious salad without mayonnaise and refined sugar.

Vegan mince bowl – caramelized, smokey and full of flavor

Vegan mince bowl - caramelized vegan mince with lentils.

Pear dessert – soft, sweet and crunchy

Pear dessert - layered dessert with yogurt, pear and crunchy homemade granola.

Mushroom pie – healthy and easy

Mushroom pie in a pan full of healthy ingredients.

Yogurt Bowl Enriched with Chocolate Granola and Sweet Raspberries

Quick and healthy breakfast for chocolate lovers.

Healthy sandwich – full of healthy fats and fiber

Healthy sandwich with delicious spread, tomatoes and salad

Healthy falafel bowl

Falafel bowl – healthy and delicious without deep frying

Full of nutrients and plant-based protein

Baking falafel – baked falafel recipe to eat healthy and delicious

Baking falafel instead of deep frying - healthy and delicious.

Healthy caesar salad with the best healthy caesar dressing

Vegetarian caesars salad with healthy dressing lower in calories

Dessert cup in 10 minutes – white chocolate & crispy crumb layer

Healthy, low calorie desserts ready in 10 minutes

Power Bowl

Power bowl – healthy clean eating food

This power bowl is super high in nutrients and low in calories.

Power Bowl

Whipped feta – quick and healthy dip in 4 minutes

4 ingredients and 4 minutes and whipped feta is ready!

Brussel sprouts salad – healthy green bowl to feel the best

Brussel sprouts salad is not only incredibly tasty, but really amazing for your body. It is loaded with greens and healthy fats, full of iron, vitamine C and…

tasty brussel sprouts
preparing brussel sprouts salad

Roasted brussel sprouts – healthy and delicious

Brussel sprouts are not only delicious food but also healthy for your body and skin. Let me show you why.

Cooking couscous – step by step recipe for perfect couscous

How to cook the perfect couscous with all the hacks it needs for couscous that tastes great and does not stick together.

cheesecake de oreo
oreo cheesecakerecipe

Oreo cheesecake in 10 minutes

Oreo cheesecake in glas with lots of protein and few calories is my absolute favorite recipe - you can make it in minutes and it is perfect for meal…

Egg fried rice – healthy, lower in fat and very tasty

Egg fried rice - healthy versions of fried rice. It is full of the flavor of incredibly tasty vegetables while being low in fat and calories.

Vegan dumpling – fake dumplings with cabbage

This recipe is made with pasta - but tastes like dumplings. It is the quickest vegan dumplings you ever made in your life.

healthy pizza - mozzarella

Healthy pizza – half the calories, quick and tasty

This healthy pizza recipes are an absolute game changer - lose weight, grow muscles and still enjoy pizza!

tiramisu cups
Tiramisu Cups

Tiramisu cups – easy, quick and low calorie

Tiramisu cups - refined sugar free and low calorie - quickest recipe with always available ingredients.

Veggie chicken nuggets with an incredibly delicious crust

Cornflake-crusted vegetarian chicken nuggets - so tender inside and crispy outside. Rich in protein and very delicious.

Pitapocket – pita stuffed with spinach, feta and eggs – full of love and protein

Pitapocket - pita stuffed with incredibly tasty ingredients that are rich in protein - eggs, spinach and feta.

toppings for mini pancakes - dutch baby

Mini pancakes – dutch baby – low calorie and so simple and quick

One mini pancake is under 100 calories - it is a perfect afternoon snack if you want to consume less sugar or reduce your calorie intake.

ingredients for salad bowl

Salad Bowl – Healthy Ingredients and Perfect Dressing

This salad bowl is a perfect lunch or dinner if you want to eat enough vegetables and be full for hours.

Bread pudding – quick and easy low calorie cake

Bread pudding - soft, crunchy, juicy is perfect with cold greek yogurt. Low in calorie and full in flavor.

Chocolate ice cream – low calorie and full of chocolate flavor

This chocolate ice cream contains real chocolate and cocoa powder and tastes totally different and way more natural than a store bought ice cream.

Easy dumpling recipe – dumpling bowl – very quick

Easy dumpling recipe is an absolute game changer. If you are in the mood for homemade dumplings and absolutely do not have any time - this easy dumpling…

Healthy donuts with 4 delicious frostings

Healthy donuts with only 154 calories per piece (with frosting) and 6 g protein! Different frosting recipes: caramel, chocolate and white frosting for a great…

Baked oats – cinnamon roll flavor

Baked oats for breakfast is the best thing ever. You make the whole batch on the weekend and eat them in the morning during the week.

Healthy pancake with melted chocolate

Healthy pancake – huge, soft and lower in calories. Ready in 10 minutes.

A healthy pancake with melted chocolate is such a delicious sweet snack - it is a perfect breakfast on the weekend or an amazing meal prep recipe, that you can…

cheesy pasta chips
crunchy pasta chips

Pasta chips – so crunchy and lower in calories

This pasta chips recipe is a perfect match for pasta fans that love crunchy and cheesy pasta.

Easy pasta recipe for healthy dinner

Easy pasta recipe for healthy lunch or dinner

This pasta recipe is simple because of its ingredients and easy preparation but still gives you incredibly tasty results - low in calories and high in protein.


Guacamole recipe – quick, easy and very tasty

Guacamole recipe is one the quickest recipes you can make. It is perfect as a dip for chips or vegetables, as a spread for your sandwich or as a side dish for…

dates with peanut butter

Dates with peanut butter and jelly- great snack and super quick

Peanut butter and jelly dates combine a lot of great flavors in a healthy dessert. They are sweet and chewy because of dates, chocolatey and crunchy because of…

Edible brownie batter

Edible brownie batter in 5 minutes

Check out my 5 minutes edible brownie batter. It is high in protein and very quick thus the perfect snack to feed your cravings.

Egg toast – crispy and cheesy toast – ready in 10 minutes

Egg toast - incredibly tasty and so quick - this is going to be your favorite dinner or lunch recipe. It takes around 10 minutes and you have a delicious…

Veggie burger with crispy halloumi patty

Veggie burger with crispy vegetarian patty, melted cheese, fresh veggies and incredibly delicious sauce. This recipe is easy, delicious and an absolutely…

Healthy peanut butter and jelly toast – high protein and no sugar

Healthy peanut butter and jelly toast is a favorite snack, prepared in just 10-15 minutes. It does not contain any refined sugar and is made out of healthy…

Healthy mac and cheese muffins – low calorie and full of healthy ingredients

Low calorie healthy mac and cheese muffins are an absolute game changer - perfect to reach your fitness goals and enjoy your favorite food.

cauliflower bake recipe

Cauliflower bake – easy and delicious

Cauliflower cheese bake is very easy to make and has 17 g protein. It is also super low calorie with only 298 calories per portion. Prepare it in advance for…

Lemon custard with granola
Lemon custard

2 minutes lemon custard

2 minutes lemon custard is super quick and has no refined sugar. It is a perfect healthy snack: 11 g protein and only 295 calories. It is vegan and consists of…

Vegetarian carbonara – no cream and low in calories

This vegetarian carbonara is very high in protein and it makes it a perfect high protein lunch or dinner. The combination of high protein and low calorie makes…

low calorie cheesecake

Healthy cheesecake: delicious low calorie recipe

Chocolate cheesecake with firm structure and melted chocolate pieces inside. This cake has no refined sugar, is low in calories and high in protein. It is an…

Healthy cinnamon rolls

Healthy cinnamon rolls lower in sugar and with coconut oil. They are yeast free and have soft, fluffy structure. Only 212 calories per healthy cinnamon roll…

Vegan hot chocolate in 5 mins – high protein, low calorie and super easy

Hot chocolate in 10 mins - high protein, vegan and super easy.

Healthy bagel

Healthy bagel – soft and chewy bagels

Bagel recipe - tasty and high protein bagels.

Protein granola

Protein granola – rich in natural protein without protein powder

Healthy protein granola is vegan and high in protein. No refined sugar and low in calories.

Protein dessert – perfect as afternoon snack or as a sweet breakfast

Delicious dessert with melted chocolate - cool in the fridge & enjoy.

Egg and cheese muffins

Egg and cheese muffins: cheesy, soft and low carb

Low in calories and full of protein these muffins taste like cheddar melted in bread.

Vegan Brownie

Vegan double choc brownie

Vegan brownies without refined sugar - quick recipe

White chocolate muffins

White chocolate muffins

White chocolate muffins - ready in 20 minutes. Only 143 calories in one muffin and 8 g protein!

Egg wraps

Egg wraps: high protein and low calorie

Egg wraps: high protein, low calorie, ready in 15 mins

White chocolate cheesecake

White chocolate cheesecake with only 195 calories per piece and 6 g protein. Low in sugar and very easy to make!

Tiramisu pudding – healthy, eggless, high protein, refined sugar free

Tiramisu dessert with only 275 calories and 19 g protein. A perfect snack to eat enough protein during the day or just a great easy dessert during a long day…

Recipe for brownies easy & low calorie

Fudgy brownies consist only of natural ingredients. No refined sugar, only 187 calories and 7 g protein per piece. Fudge brownie recipe is easy to make and…

You can definitely have a protein shake or protein bar here and there, but you cannot consume shakes with protein powder with every meal. I am a big fan of healthy real food and do not take any protein powder at all. I still consume 120 g of protein a day - all with my healthy recipes, that consist of protein foods, can be prepared in advance and consist of simple, always available ingredients. Start your day with protein rich omelette or egg wrap and you will feel full and smash all your goals during the day. Have a delicious refined sugar free granola in between with yogurt or a protein dessert after your workout. If you like cakes the best solution is protein rich cheesecake or quick tiramisu that contains 19 g of protein. Enjoy your favorite food, make it protein rich and fuel your muscles with the right food to make them grow and be stronger every day. Check protein recipes out and share your results - I would be happy to see what your body is capable of, if you nourish it with the right food!