Home » Healthy dessert » Chocolate ice cream – low calorie and full of chocolate flavor
5 from 4 votes

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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Snack, Dessert
Cuisine Italian
Servings 2
Calories 183 kcal

Recipe Video


Chocolate ice cream – natural ice cream – creamy, melting, sweet

This ice cream is full of intense sweet flavor. The structure is creamy and melting. It is one of those desserts that can be prepared in minutes (if you would like to have more quick recipes check my quickest and simplest recipes here). The only preparation, you need to do is to freeze the banana in advance.  Frozen banana can be kept in the fridge for 3 month. And you can enjoy the healthy ice cream all summer. Just mix all the ingredients and enjoy a delicious dessert on a hot sunny day.

healthy ice cream with chocolate

Most of the ice creams that contain frozen bananas have a very strong banana taste – not this one. The ingredients like cream cheese, vanilla sugar and cocoa powder dominate and you barely taste the banana inside – but it gives a lot of texture.
Discover more low calorie ice creams – oreo ice cream full of oreo taste and lower in calories and mango banana ice cream completely without sugar.


How to prepare chocolate ice cream

Chocolate ice cream – low calorie and full of chocolate flavor

This chocolate ice cream contains real chocolate and cocoa powder and tastes totally different and way more natural than a store bought ice cream.

Please rate my recipe

5 from 4 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Snack, Dessert
Cuisine Italian
Servings 2
Calories 183 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 150 g frozen banana
  • 30 g cream cheese
  • 6 g vanilla sugar
  • 15 g cocoa powder
  • 8 g coconut flour
  • 15 g dark chocolate
  • 5 g oat milk optional

Instructions

  • Mix 150 g frozen banana, 30 g cream cheese, 6 g vanilla sugar, 15 g cocoa powder and 8 g coconut flour and blend in a blender.
  • During blending some pieces of frozen banana and cocoa powder would stick to the sides of the blender, which makes it impossible to blend everything together. Turn off a blender, take a spoon and mix – blend again, turn off a blender, take a spoon and mix. Do it several times, till chocolate ice cream is combined into an ice cream.
  • Add 5 g of oat milk, if you like softer ice cream.

Nutrition

Calories: 183kcalCarbohydrates: 31gProtein: 5gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 195mgPotassium: 421mgFiber: 7gSugar: 13gVitamin A: 136IUVitamin C: 7mgCalcium: 39mgIron: 1mg
Tags Protein, quick recipe, Easy recipe, low calorie
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Nutrition Facts

Nutrition Facts
Chocolate ice cream – low calorie and full of chocolate flavor
Amount per Serving
Calories
183
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
8
mg
3
%
Sodium
 
195
mg
8
%
Potassium
 
421
mg
12
%
Carbohydrates
 
31
g
10
%
Fiber
 
7
g
29
%
Sugar
 
13
g
14
%
Protein
 
5
g
10
%
Vitamin A
 
136
IU
3
%
Vitamin C
 
7
mg
8
%
Calcium
 
39
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.