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5 from 4 votes

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine English
Servings 10
Calories 136 kcal

Recipe Video


Bread pudding – crunchy & flavory cake substitute

Bread pudding is low in sugar, full of blueberry flavor and delicious pumpkin seed crunch on top. This recipe is amazing if you are in the mood for a cake, but do not want to spend a lot of time making the dough. We substitute the dough with bread – this shortens the preparation time and you have an amazing cake in 30 minutes (including preparing, mixing and baking). The ingredients are incredibly simple and available – I am a big fan of recipes that consist of ingredients, which you can get in the nearest supermarket and not have to search for them hours online and order just to bake a simple cake or prepare a dinner.

Bread pudding

I used a whole wheat toast bread – you can definitely use a white toast bread. If you cake about protein – check the ingredients and use the toast, that is rich in protein.

The yummiest way to eat this recipe (after baking and cutting into pieces) – is to add a greek yogurt to your serving. The amazing combination of soft freshly baked pudding, baked juicy blueberries, crunchy pumpkin seed with cold greek yogurt is one the best recipes I have ever eaten. Also great to add greek yogurt if you want to eat more protein – this is such a delicious combo.

If you love desserts that are low in calories and easy to make, check my pumpkin orange crumble. It is full of flavor, soft and crispy – and under 150 calories. Or apple crumble – no refined sugar, just a few ingredients and a perfect sweet dessert is ready. 


How to prepare bread pudding

Bread pudding – quick and easy low calorie cake

Bread pudding – soft, crunchy, juicy is perfect with cold greek yogurt. Low in calorie and full in flavor.

Please rate my recipe

5 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine English
Servings 10
Calories 136 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 3 egg
  • 1 egg white
  • 250 g oat milk
  • 30 g maple syrup
  • 8 g vanilla sugar
  • 5 g cinnamon
  • 190 g whole wheat toast bread 5 pieces
  • 150 g blueberries
  • 45 g pumpkin seeds

Instructions

  • Using a whisk, stir 3 eggs, 1 egg white, 250 g oat milk, 30 g of maple syrup, 8 g of vanilla sugar and 5 g of cinnamon.
  • Divide 190 g of whole wheat toast bread into pieces ( about 2 cm in size), add to the egg-milk mixture. Leave for 5 minutes to swell.
  • Grease a 28 X 18 cm baking form and pour the mixture inside. Place 150 g of blueberries on top and sprinkle with 45 g of pumpkin seeds.
  • Bake at 230 C / 445 F for 20 minutes on top or bottom rack, then 3 minutes on a grill mode.
  • This portion makes 8-10 servings, delicious with greek yogurt (also great for more protein).

Nutrition

Calories: 136kcalCarbohydrates: 19gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 49mgSodium: 183mgPotassium: 117mgFiber: 2gSugar: 6gVitamin A: 134IUVitamin C: 2mgCalcium: 78mgIron: 2mg
Tags low calorie, Protein, Easy recipe
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Nutrition Facts

Nutrition Facts
Bread pudding – quick and easy low calorie cake
Amount per Serving
Calories
136
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
49
mg
16
%
Sodium
 
183
mg
8
%
Potassium
 
117
mg
3
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
6
g
12
%
Vitamin A
 
134
IU
3
%
Vitamin C
 
2
mg
2
%
Calcium
 
78
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.