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5 from 4 votes

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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunch, Dinner
Cuisine English
Servings 1
Calories 387 kcal

Recipe Video


Salad bowl – fresh veggies to feel healthy and light

This healthy salad bowl recipe combines so many different fresh veggies – cucumber, rucola, spinach, red onions. You literally eat a rainbow! I really love the combination of cheese and fruit. Adding strawberries and feta cheese to this bowl makes it sweet and salty at the same time. To add more carbs, that keep you full for a longer period of time, I cooked some bulgur. Feel free to add any grain you like – quinoa, couscous, buckwheat.

dressing for salad bowl

The recipe is full of protein and for lunch or dinner it is really low in calories. To consume under 500 calories for lunch or dinner is the best solution if you want to lose weight. But do not go too low – you still need to eat enough for your muscles to grow. If you restrict your calories too much your body starts to store fat. So eat enough food and reach your weight loss goals!
If you like recipes full of cheese flavor, check my cauliflower bake recipeCauliflower cheese bake recipe, that is perfect for mealprep and if you love recipes high in protein you can find more here.


How to prepare salad bowl

Salad Bowl – Healthy Ingredients and Perfect Dressing

This salad bowl is a perfect lunch or dinner if you want to eat enough vegetables and be full for hours.

Please rate my recipe

5 from 4 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunch, Dinner
Cuisine English
Servings 1
Calories 387 kcal

Equipment

  • 1 Salad Spinner

Ingredients
  

  • 55 g feta cheese
  • 120 g strawberries
  • 170 g cucumber
  • 25 g arugula*
  • 75 g fresh spinach
  • 20 g red onions
  • 22 g uncooked bulgur 70 g cooked

Ingredients for a dressing

  • 8 g olive oil
  • 3 g whole grain dijon mustard
  • 15 g balsamico
  • 28 g greek yogurt
  • 3 g maple syrup

Instructions

  • Mix dressing first: 8 g olive oil, 3 g whole grain dijon mustard, 15 g balsamico, 28 g greek yogurt, 3 g maple syrup.
    8 g olive oil, 3 g whole grain dijon mustard, 15 g balsamico, 28 g greek yogurt, 3 g maple syrup
  • Wash and dry 25 g rucola*, 75 g fresh spinach, cut 120 g strawberries, 170 g cucumber, 20 g red onions. Add everything to a bowl and top with 70 g of cooked bulgur and 55 g feta. Pour dressing on top.
    55 g feta cheese, 120 g strawberries, 170 g cucumber, 25 g arugula*, 75 g fresh spinach, 20 g red onions, 22 g uncooked bulgur

Notes

*You can substitute arugula for spinach or other salad, if you want.

Nutrition

Calories: 387kcalCarbohydrates: 46gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 31mgSodium: 618mgPotassium: 1112mgFiber: 10gSugar: 17gVitamin A: 7768IUVitamin C: 102mgCalcium: 210mgIron: 4mg
Tags quick recipe, Easy recipe, low calorie, Protein
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Nutrition Facts

Nutrition Facts
Salad Bowl – Healthy Ingredients and Perfect Dressing
Amount per Serving
Calories
387
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
31
mg
10
%
Sodium
 
618
mg
27
%
Potassium
 
1112
mg
32
%
Carbohydrates
 
46
g
15
%
Fiber
 
10
g
42
%
Sugar
 
17
g
19
%
Protein
 
22
g
44
%
Vitamin A
 
7768
IU
155
%
Vitamin C
 
102
mg
124
%
Calcium
 
210
mg
21
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.