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5 from 2 votes

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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine Italian
Servings 1
Calories 259 kcal

Recipe Video


The result

chia pudding for the muscles.

This tiramisu pudding is a high protein version of your favorite cake – it is perfect before or after the workout – especially if you are struggling with reaching your protein goals. Instead of cookies that are normally used for tiramisu layers I am using chia pudding – this makes the preparation process very easy and adds some extra fiber. Consuming more fiber keeps you full for hours and improves colon function. As a result you get beautiful skin and feel your best. I also added some cocoa powder to chia seeds – so if you love the kind of chocolate taste in tiramisu – definitely try this recipe.

It can be prepared in advance for 2 or 3 days and can be kept in the fridge. The best is to prepare chia layers and quark cheese layers separately and keep them in the fridge and then layer this tiramisu dessert directly before eating it.


How to prepare tiramisu pudding

Tiramisu pudding – healthy, eggless, high protein, refined sugar free

Tiramisu pudding is low in calories and high in protein. A perfect snack to eat enough protein during the day or just a great easy dessert during a long day in the home office!

Please rate my recipe

5 from 2 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine Italian
Servings 1
Calories 259 kcal

Ingredients
  

Cream cheese layer:

  • 120 g quark cheese around 5% fat*
  • 15 g Amaretto*
  • 8 g maple syrup

Chia layer:

  • 15 g chia seeds
  • 7 g cocoa powder
  • 5 g maple syrup
  • 90 g strong coffee

Instructions

  • Mix 15 g chia seeds, 7 g cocoa powder and 5 g maple syrup. Add 90 g of strong coffee. Mix everything and let the mixture cool for at least 1 hour. The best result you will get if you cool it overnight.
  • Mix 120 g cottage cheese, 15 g Amaretto and 8 g maple syrup. Let it cool in a separate cup.
  • Put a half of the chia seed mixture in a cup, cover with the half of the cheese layer, then again the chia seed layer and cheese layer. Dust with cocoa powder. Enjoy!

Nutrition

Calories: 259kcalCarbohydrates: 29gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 56mgPotassium: 245mgFiber: 8gSugar: 18gVitamin A: 8IUVitamin C: 0.2mgCalcium: 120mgIron: 2mg
Tags low calorie, Protein
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Tips & hacks for the recipe

*The best is to take cottage cheese with paste consistency. You can substitute it for greek yogurt
*Substitute it for amaretto aroma flavor drops for an alcohol free version. You can find it in the baking section of any supermarket
*I create chia seed mixture and cottage cheese mixture, let them cool overnight and layer my tiramisu dessert before eating it.

Nutrition Facts
Tiramisu pudding – healthy, eggless, high protein, refined sugar free
Amount per Serving
Calories
259
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Sodium
 
56
mg
2
%
Potassium
 
245
mg
7
%
Carbohydrates
 
29
g
10
%
Fiber
 
8
g
33
%
Sugar
 
18
g
20
%
Protein
 
20
g
40
%
Vitamin A
 
8
IU
0
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
120
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.