Table of Contents
Ingredients for healthy peanut butter and jelly toast
How to make
Preparation Video
Nutrition facts for the recipe
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Recipe Video
Healthy peanut butter and jelly toast: no refined sugar & healthy ingredients.
Healthy peanut butter and jelly toast is a favorite snack, which is really easy to make. You just need a toast, peanut butter and jelly you can make in 10-15 minutes. The jelly in this toast really makes the difference, because it does not contain any refined sugar and is made out of healthy ingredients. The jelly is made with frozen blueberries, water and chia seeds. Chia seeds and water create a jelly-like structure – you just need to mix it and give it some time. Chia seeds will absorb the water and get bigger. I used frozen blueberries, but you can use any fruit or berries you like – just mash it with a fork, add chia and water and give it some time to form a jelly structure.
I really like using frozen berries, but you can also use fresh berries. The peanut butter that comes on the toast is high in protein itself. Check the ingredients on the package – all nut butters should contain only nuts and sometimes oil. There are a lot of products that contain sugars or flavors, but a healthy nut butter should mainly consist of nuts.
If you are on your fit journey and count an amount of protein you consume – this toast is a perfect snack. It contains a lot of protein and is perfect before or after the workout.
Healthy recipes low in sugar and at the same time delicious are an absolute game changer – check my banana chips recipe – one serving under 130 calories, no refined sugar and so crispy outside and chewy inside. Or Oreo ice cream – homemade ice cream, still delicious but healthier ingredients.
How to prepare healthy peanut butter and jelly toast
Ingredients
- 1 high protein toast mine is around 35 g
- 4 g chia seeds
- 10 g peanut butter
- 25 g frozen blueberries
- 6 g hot water
Instructions
- 25 g frozen blueberries mix with 6 g hot water, let it chill for around 5 minutes. Mash blueberries with a fork and add 4 g chia seeds. Mix and let it thicken for around 10-15 minutes.
- Toast high protein toast, spread 10 g peanut butter on top and put blueberry chia jelly on top.
Nutrition facts for the recipe