Table of Contents
Ingredients for peanut butter and jelly dates
How to make
Preparation Video
Nutrition Facts
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Recipe Video
Dates with peanut butter and jelly: great combination of flavors
The combination of peanut butter, jelly and chocolate makes this dessert incredibly delicious and natural. One more advantage is that the recipe is incredibly quick – you just mix raspberries and chia seeds, wait a little bit till it gets jelly like, put some peanut butter on a date, cover it with raspberries mixture and pour melted chocolate over it. You can eat this desert right away or put it in the fridge and wait till chocolate hardens. It is perfect for meal prep – you can prepare this recipe on the weekend and take it to the office or enjoy it at home as a delicious healthy snack.
The dessert is very low in calories, you can enjoy to satisfy your cravings for sweets.
Check my low calorie dessert recipes – edible brownie batter, that is very delicious and full of chocolate flavor or crispy chocolate cookies that are butterfree and do not contain as many calories as store bought cookies.
How to prepare dates with peanut butter and jelly
Ingredients
- 6 dates 42 g
- 35 g peanut butter
- 30 g frozen raspberries
- 0.5 tsp chia seeds
- 8 g dark chocolate
- 12 g oat milk
Instructions
- 6 dates cut in the middle and stuff with peanut butter. My peanut butter had small pieces of peanuts inside, you can cut peanuts into small pieces and add them to peanut butter too).
- Take 30 g of frozen raspberries out of the freezer and let them defrost for 10 minutes. Add 0.5 tsp of chia seeds and smash everything with a fork. Let it cool for 10-15 mins. Stuff dates with a raspberries and chia mixture.
- Melt chocolate in a water bath: put 8 g dark chocolate and 12 g oat milk in a heatproof bowl and place it over a pot with cooking water. Mix all the time and melt a half of chocolate, turn off the heat and continue mixing till all the chocolate is melted.
- Pour melted chocolate over dates and let them cool down.
Nutrition Facts