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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Dessert
Cuisine Italian
Servings 2
Calories 72 kcal

Recipe Video


Strawberry ice cream: flavor from natural ingredients

This tasty summer dessert is lower in calories than a regular ice cream and consists solely of natural ingredients. If you want to prepare this recipe and buy frozen strawberries in the supermarket check the ingredients. Frozen fruits sometimes contain a lot of sugar – choose frozen fruit with only fruit inside and maybe some lemon juice. If you find too many ingredients on the package, it is better to go for another brand.

When you put all the ingredients into the blender it is difficult to blend everything immediately. Parts of frozen strawberries would stick to a blender – the secret to reaching a perfect consistency is to turn off a blender and mix everything with a spoon and then blend again. Do it several times, so the parts that stick to a blender mix a mixture that has already blended and you will get a perfect fruit ice cream consistency.

strawberry ice cream in container
You can easily store the ice cream in a container to enjoy parts later.

Loving healthy ice cream? I have several recipes, you would definitely love! Check my healthy ice cream recipe full of apricot flavor, low calorie ice cream consisting of mango and banana, oreo ice cream full of oreo taste and of course – chocolate ice cream – with chocolate parts and healthy ingredients.


How to prepare strawberry ice cream

Strawberry Ice Cream in 4 Ingredients – Healthy & Low Calorie

Strawberry ice cream is an amazing dessert for a hot summer day. It is full of the natural fruit flavor of fresh and frozen strawberries.

Please rate my recipe

5 from 3 votes
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Dessert
Cuisine Italian
Servings 2
Calories 72 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 150 g frozen strawberries
  • 10 g maple syrup
  • 30 g cream cheese
  • 30 g fresh strawberries

Instructions

  • Blend in a blender 150 g frozen strawberries, 10 g maple syrup and 30 g cream cheese.
  • When you blend it, a part of the strawberries that do not blend in would lend on the sides of the blender. Turn off a blender and mix with a spoon. Blend again. Turn off a blender and mix. Blend. Do it several times till you get a smooth ice cream texture. When you turn off a blender and mix with a spoon you make sure that parts of the strawberries that did not blend in, would blend and become an incredibly delicious ice cream.
  • Add some oat milk, if you cannot blend the strawberries (this is optional).
  • Cut 30 g fresh strawberries and sprinkle them on top.

Nutrition

Calories: 72kcalCarbohydrates: 12gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 55mgPotassium: 186mgFiber: 2gSugar: 8gVitamin A: 94IUVitamin C: 53mgCalcium: 42mgIron: 0.4mg
Tags low calorie, quick recipe, Easy recipe
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Nutrition Facts

Nutrition Facts
Strawberry Ice Cream in 4 Ingredients – Healthy & Low Calorie
Amount per Serving
Calories
72
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
8
mg
3
%
Sodium
 
55
mg
2
%
Potassium
 
186
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
2
g
4
%
Vitamin A
 
94
IU
2
%
Vitamin C
 
53
mg
64
%
Calcium
 
42
mg
4
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.