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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dessert
Cuisine Austrian
Servings 10
Calories 192 kcal

Recipe Video


Sachertorte: flavor from natural ingredients

Sachertorte is my understanding of a perfect afternoon snack. Rich chocolate cake with jam and a cup of coffee – what can be better! The only disadvantage is that Sachertorte is always very high in calories. I was working on this recipe quite long – because I wanted to keep the texture – soft, full of chocolate and very rich. On the other side, it was important to create a healthy version of this cake – no refined sugar, healthy ingredients, not too many and very available. At the end of the day it worked out and here we go – let me introduce a perfect version of healthy Sachertorte.

sachertorte

There are some details about this recipe that are important to pay attention to. I am using fine oat flakes (those that are quick cooking) – if you want to use regular oat flakes – do it. Only before using, grind them – the consistency should not be like flour, the flakes should be blended to a smaller size (check my video, if you want to know the size). I am using fresh apricots – you can definitely substitute them with apricot jam. Just check the ingredients – jam should consist of healthy ingredients and be low in sugar.
Are you a chocolate dessert lover? I developed so many delicious recipes for you – all of them are healthy, low in calories and so delicious. Check my brownie recipe – so fudgy and ready in a very short time, chocolate crepes – combined with chocolate sauce or vanilla ice cream with chocolate layers – definitely my favorite recipe just right now!


How to prepare Sachertorte

Sachertorte – rich chocolate cake with apricot jam

This is the healthy version of Sachertorte I have been working on quite long – only healthy ingredients and no refined sugar, still soft and full of chocolate.

Please rate my recipe

5 from 4 votes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dessert
Cuisine Austrian
Servings 10
Calories 192 kcal

Ingredients
  

Cake:

  • 8 eggs
  • 400 g peeled banana
  • 160 g fine oat flakes small flakes, quick-cooking, if you have regular oat flakes, you need to grind it in a blender to a small size, but you don’t need to grind it into flour
  • 32 g cocoa powder
  • 10 g baking powder

Apricot jam:

  • 280 g pitted apricots substitute for apricot jam
  • 15 g maple syrup if the apricots are sweet, you can omit the syrup

Chocolate glaze:

  • 45 g chocolate
  • 45 g oat milk

Instructions

  • Blend in a blender 400 g of peeled banana, add to them one by one:
  • 8 eggs, 160 fine oat flakes, 32 g of cocoa powder, 10 g of baking powder. Mix.
  • Bake in a form with a diameter of 26 cm at 180 C /355 F for 30-40 minutes.

Prepare apricot jam:

  • Mash 280 g of pitted apricots with a fork (or a blender) and add 15 g of maple syrup. Mix.
  • Let the cake cool down.
  • Cut the cake in the middle into two parts.
  • Brush the cakes with apricot jam on both parts.

Prepare chocolate glaze:

  • Melt 45 g of chocolate with 45 g of oat milk.
  • To melt the chocolate with oat milk, I put the chocolate pieces (45 g) and add oat milk (45 g) in a bag, heat it in a bowl of hot water, stirring constantly so that the chocolate does not turn and pour it over the top of the dough.
  • Leave the dough for an hour for hardening of the glaze (if you have the patience not to try a piece).

Nutrition

Calories: 192kcalCarbohydrates: 31gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 131mgSodium: 168mgPotassium: 389mgFiber: 5gSugar: 12gVitamin A: 770IUVitamin C: 6mgCalcium: 106mgIron: 2mg
Tags low calorie, sugarfree
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Nutrition Facts

Nutrition Facts
Sachertorte – rich chocolate cake with apricot jam
Amount per Serving
Calories
192
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
131
mg
44
%
Sodium
 
168
mg
7
%
Potassium
 
389
mg
11
%
Carbohydrates
 
31
g
10
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
8
g
16
%
Vitamin A
 
770
IU
15
%
Vitamin C
 
6
mg
7
%
Calcium
 
106
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.