Table of Contents for Sachertorte
Ingredients
How to make Sachertorte
Preparation Video
Nutrition Facts
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Recipe Video
Sachertorte: flavor from natural ingredients
Sachertorte is my understanding of a perfect afternoon snack. Rich chocolate cake with jam and a cup of coffee – what can be better! The only disadvantage is that Sachertorte is always very high in calories. I was working on this recipe quite long – because I wanted to keep the texture – soft, full of chocolate and very rich. On the other side, it was important to create a healthy version of this cake – no refined sugar, healthy ingredients, not too many and very available. At the end of the day it worked out and here we go – let me introduce a perfect version of healthy Sachertorte.
There are some details about this recipe that are important to pay attention to. I am using fine oat flakes (those that are quick cooking) – if you want to use regular oat flakes – do it. Only before using, grind them – the consistency should not be like flour, the flakes should be blended to a smaller size (check my video, if you want to know the size). I am using fresh apricots – you can definitely substitute them with apricot jam. Just check the ingredients – jam should consist of healthy ingredients and be low in sugar.
Are you a chocolate dessert lover? I developed so many delicious recipes for you – all of them are healthy, low in calories and so delicious. Check my brownie recipe – so fudgy and ready in a very short time, chocolate crepes – combined with chocolate sauce or vanilla ice cream with chocolate layers – definitely my favorite recipe just right now!
How to prepare Sachertorte
Ingredients
Cake:
- 8 eggs
- 400 g peeled banana
- 160 g fine oat flakes small flakes, quick-cooking, if you have regular oat flakes, you need to grind it in a blender to a small size, but you don’t need to grind it into flour
- 32 g cocoa powder
- 10 g baking powder
Apricot jam:
- 280 g pitted apricots substitute for apricot jam
- 15 g maple syrup if the apricots are sweet, you can omit the syrup
Chocolate glaze:
- 45 g chocolate
- 45 g oat milk
Instructions
- Blend in a blender 400 g of peeled banana, add to them one by one:
- 8 eggs, 160 fine oat flakes, 32 g of cocoa powder, 10 g of baking powder. Mix.
- Bake in a form with a diameter of 26 cm at 180 C /355 F for 30-40 minutes.
Prepare apricot jam:
- Mash 280 g of pitted apricots with a fork (or a blender) and add 15 g of maple syrup. Mix.
- Let the cake cool down.
- Cut the cake in the middle into two parts.
- Brush the cakes with apricot jam on both parts.
Prepare chocolate glaze:
- Melt 45 g of chocolate with 45 g of oat milk.
- To melt the chocolate with oat milk, I put the chocolate pieces (45 g) and add oat milk (45 g) in a bag, heat it in a bowl of hot water, stirring constantly so that the chocolate does not turn and pour it over the top of the dough.
- Leave the dough for an hour for hardening of the glaze (if you have the patience not to try a piece).
Nutrition Facts