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Healthy bagel: Warm, soft and chewy.
Healthy bagel recipe – so soft and chewy and you can pick your favorite topping! Once you bake the bagels you are going to fall in love with them – they are so easy to make and are perfect for mealprep. One serving is really low in calories, so you can have 2-3 bagels for breakfast with cream cheese or other topping. The bagels taste the best if they are just baked, but if you want to mealprep for the week and want to enjoy it later, always warm them up in the oven – so they get warm, soft and chewy.
One serving contains a good amount of protein – so if you want to have some bagels for breakfast – it is perfect to stay full for hours. Also great as a perfect afternoon snack with some peanut butter or other protein topping – this way you easily get a good amount of protein during snacking.
How to prepare healthy bagel
Ingredients
- 250 g grainy quark cheese 0.5% fat
- 230 g wheat flour
- 45 g vegetable oil
- 120 g grated cheese
- 1 egg + 1 egg yolk
- 3 g of salt
- 8 g baking powder
Topping ideas: almond slices, poppy seed, sesame, pumpkin seed.
Instructions
- Blend 250 g of grainy cottage cheese (0.5% fat). Add 1 egg, 45 g vegetable oil, 3 g of salt. Blend everything together.
- Mix dry ingredients: combine 230 g of wheat flour and 8 g of baking powder with a spoon.
- Combine dry and wet ingredients into a dough. It should be pretty sticky. Add 120 g of grated cheese and knead into a dough.
- Let the dough cool for 30 mins.
- Divide a bagel dough into 12-14 equal parts. Roll each piece of dough into a rope and stick the ends together.
- Place into a baking tray and brush with an egg yolk. Top with almond slices, poppy seeds, sesame or pumpkin seeds.
Nutrition
Tips & hacks for the recipe
*The best way to eat these bagels is to eat them warm. If you eat them the next day or in 2-3 days, warm them up – in the microwave or oven at low temperature.
